Practice Self-Love Being Intentionally Kind to yourself is important too! When you find yourself beating yourself up for things, take a moment to pause, interrupt the negative thoughts, and try to find something positive to say about yourself. It may feel inauthentic at first, but it helps.
Give Compliments Find someone’s inner beauty and tell them about it. Maybe it’s their smile, eyes, laughter, how they held the door for you, or even just their general demeanor.
The Power of a Good Workout When you see someone working out at the gym, give them motivation or praise them for pushing themselves. Doing this makes me push hard too!
Ask for Your Server’s Name The next time you order a meal from a server, ask for their name and thank them for helping you out. Try not to forget it!
I have found that when you give an Act of Intentional Kindness, you are impacting 2 things: I know it feels great to receive Acts of Intentional Kindness from family, friends, colleagues, and even strangers. Those acts give us confidence, make us smile, change our attitude to be more positive, Read more…
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